6 easy foods for eye health

6 easy foods for eye health⟹We are so trapped in completing our work in the deadline but have you ever considered that precious little point? Now, this is a food to think for you. Coincidentally, the food you eat can actually increase your vision, so just like eating less carbohydrates twice as much as healthy eyes.



1: Fish

Good cold water fish such as sardines, fish or even salmon, which is rich in omega 3 fatty acids, keeps the eyes hydrated to prevent dry eye syndrome and can also prevent cataracts. Omega 3 content reduces eye pressure and chronic eye inflammation. If you are not a seafood enthusiast, the oil supplement can do the trick as well.



2: Green Vegetables

Foods called "green" like spinach and kale are rich in zeaxanthin and lutein content that will make your eyes glistening and free of cataracts. A good mix of vegetables and prepared with peas and broccoli also adds to fortune and increase protein. So what are you waiting for? Go mixed with a mixture of vegetables for yourself!



3 eggs

Eggs not only refrain from good bodybuilding, but also against night blindness and dry eyes. They are considered rich in vitamin A and lutein. Yellow eggs that most people do not like to eat, but prevent the depletion of zones around the understudy which are also known as macules that improve the quality of our eyesight. There are different types of eggs at the moment, so you need to know your basics to know what eggs or plastic are.



4: Meat

There is good news for meat lovers! Red meat contains zinc in it that helps absorb vitamin A present in carrots and a variety of other substances that reduces the likelihood of cataracts and muscle degeneration. Because too much honey has a bad effect on health, excessive intake of meat can cause blindness, you need to know where to draw the line between you and your love.



5: Citrus and Carrots

I'm sure you like to have a crunchy turnip from your childhood well, at least you do something good like carrots rich in vitamin A and vitamin C. Vitamin A and Vitamin C, both help fight muscle degeneration and cataracts. It improves the ability to see clearly.



6: full grain

Eating grain including wheat, wheat and corn can help reduce the likelihood of retinal damage like your age. Strengthening eye tissue that is more useful in protecting the eye from inflammation and light, it is the zinc content that allows this. Just as other ingredients are discussed, it also helps prevent cataracts.



The food around us is very rich in nutrients. Paying attention to the eye can be done in a natural way and at the same time you will be able to fill your belly as well, how much more can life beautiful?